I love knowing I have a something healthy and nutritious in the freezer. These burgers are so easy to make, and store really well in the freezer. I usually double the recipe and throw a couple on top of a salad, along with hummus or tehini. Whenever Spring/Summer rolls around, I find myself craving these burgers. I adapted the recipe from my aunt, they were originally fried, but that was totally unnecessary and they taste just as good this way!
pre heat oven 375
- 1 1/4 cup dried chickpeas (canned beans will not work)
- 2 gloves of garlic minced
- 1 medium onion chopped
- 1/2 cup fresh cilantro
- 1/4 cup parsley
- 1/2 hot pepper seeded (optional)
- 3 tablespoons of fresh lemon juice
- teaspoon- onion powder, garlic powder, salt
- teaspoon of baking powder
Direction: Soak your chickpeas for 6-12 hours, in filtered water covering them completely. rinse the chickpeas and combine everything in a food processor, making sure everything is well combined. Spread it on a baking sheet let it sit out for at least an hour, before forming burgers. Scoop the mixture into tablespoon size balls flattening them slightly bake at 375 for 7 minutes flip them and bake an additional. 5-7 minutes until golden brown. 10 burgers
Burgers Before Baked
Oh yeah!! Tryin these!! Using canned close your eyes!!
Will be making these tonight!!!
These look delicious
These look gr8… Can’t wait to try them… Do u have the recipe for the choc almond butter tart I saw on ur insta?
Looks delicious!!! Can these be frozen once made? Is so, do you freeze them before or after baking??
I would bake them then freeze!