As a kid my favorite breakfast was french toast. Whether I was on a special outing to the diner or at home with my mom’s leftover Friday night challah, french toast was my pick. As I got older and more aware of what I was actually eating I no longer went for the french toast when I was out to eat. But as with any dish, there is always a healthy alternative. So I was determined to figure out how to make french toast healthy!Well for one, french toast consists of bread, milk, eggs and sugar….So by looking at those raw ingredients I was able to swap out most of them for healthy ones. But I was concerned it wouldn’t have that real feel of french toast. Whenever I feel that way I turn to the men in my house to try it out. I got the thumbs up so I knew I had to share it.
I used Bai5 Lemon to give it a nice tang and some sweetness, I also created an almond coconut lemon glaze to dip your french toast in. It’s a great alternative to maple syrup but totally optional. Simple swaps like using almond milk and ezkiel bread added a lot more nutrients to this dish. What was your favorite breakfast as a kid?Recipe
- 2 organic eggs
- 3/4 cup unsweetened almond milk
- 1/4 cup Bai5 lemon (or any flavor you like) or any nut milk can work
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 4 pieces cinnamon raisin sprouted bread (I used Ezkiel)
- 1 banana
Glaze
- 2 tablespoons almond butter
- 2-3 tablespoons bai5 lemon
- 1 tablespoon coconut oil
Directions:
- In a medium size bowl whisk eggs, almond milk, bai5 lemon, vanilla extract and cinnamon.
- Pour mixture into a pyrex
- Soak bread 5 minutes on each side inside the pyrex (flipping after 5 minutes)
- Slice banana four ways place on top of the bread
- Place in the oven at 325 for 30-35 minutes until brown
Glaze:
In a small bowl combine all ingredients. Drizzle over french toast once cooked or serve on the side
polly says
any suggestions for egg substitutions?
She Rocks Fitness says
This looks oh so good! I cannot remember the last time I had French toast. It is one of those childhood dishes that I used to love and always have on the weekends!