When’s the last time you did something for the first time? Doing any type of race/distance for the first time is exhilarating. You don’t know what to expect, what the finish line will be like, if your training was good enough….But being an athlete is all about being brave – doing things that scare you, pushing…
Caramelized Baked Apple “Pie”
A recent trip to the farmers left me inspired to make baked apples. I always loved the simplicity of baked apples and how versatile they can be. As a kid my mom always made them. And little did I know, she added soda! Its such a shame when you take a wholesome food like an Apple…
Roasted Butternut Squash Soup with Crispy Apple Chips
I was really inspired to make more soup recipes after making my Cream-less Broccoli soup. I forgot how easy and hearty soups can be. They compliment any meal and can even be a meal on its own (when paired with a big green salad of course!). Last Thanksgiving I made this soup and I knew…
Protein Packed White Bean Tempeh Burgers
Beans. I think they are one of the best foods for you when eaten appropriately. They have protein, carbohydrates, fat and fiber – a well rounded wholesome food to incorporate into anyone’s diet. I think as a kid we were always turned off by beans because, well, you all know the song…Beans were never one…
Cream-less Broccoli Soup with Crunchy Chickpeas
It feels like the weather dropped 20 degrees overnight! Last week I was panting and gasping for water at the end of my sweaty run and this week I started taking out my long sleeve tops! I finally had to start wearing my wetsuit during my open water swim. (I joined a masters swim group,…
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