This Wednesday I am honored to feature Bethany Lyons a powerful leader, creator, community builder and co-founder of the only Baptiste-style yoga studio in Manhattan: Lyons Den Power Yoga. Bethany is a classically trained ballet dancer, Certified Baptiste Yoga Teacher and Master Instructor at SoulCycle. She has appeared as a yoga and fitness expert on ABC, CBS, NBC, Fox, TLC and…
Rebecca Kennedy–Workout Wednesday
As promised I am bringing you a day in the life of the fiercest most talented athletes I know! I am thrilled to be featuring Rebecca Kennedy, she is not only stunning but one of the most hard working women I know. Here is a glipms into what a day looks like being a…
Bethany Meyers of SLT- Workout Wednesday
Welcome to my first Workout Wednesday Post- Where Workout Wednesday meets What They Ate Wednesday and you get a glimpse into the life of some of the best trainers and athletes in the world. From Chicago to LA to Dallas and now New York, Bethany brings fitness spice from all corners of the country. She has been…