This Wednesday I am honored to feature Bethany Lyons a powerful leader, creator, community builder and co-founder of the only Baptiste-style yoga studio in Manhattan: Lyons Den Power Yoga. Bethany is a classically trained ballet dancer, Certified Baptiste Yoga Teacher and Master Instructor at SoulCycle. She has appeared as a yoga and fitness expert on ABC, CBS, NBC, Fox, TLC and…
Rebecca Kennedy–Workout Wednesday
As promised I am bringing you a day in the life of the fiercest most talented athletes I know! I am thrilled to be featuring Rebecca Kennedy, she is not only stunning but one of the most hard working women I know. Here is a glipms into what a day looks like being a…
Bethany Meyers of SLT- Workout Wednesday
Welcome to my first Workout Wednesday Post- Where Workout Wednesday meets What They Ate Wednesday and you get a glimpse into the life of some of the best trainers and athletes in the world. From Chicago to LA to Dallas and now New York, Bethany brings fitness spice from all corners of the country. She has been…
My Cup of Coffee
Coffee and Running Explaining running to non runners. When trying to explain this crazy addiction known as the running bug that I cought a couple years ago, I always refer back to a morning cup of coffee. You wake up and drink your coffee, because who doesn’t. Some like it dark, some sweet, maybe sweet…
IT Band Syndrome
This no stretching business has finally caught up to me. I’ve been getting by, but after not being able to touch my toes or doing my daily foam rolling and basic stretches, I’ve found myself limping up and down the stairs. Last Wednesday I headed out for a hard tempo run, around mile 3 I…
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