When I first went to Fhitting Room I instantly fell in love. The idea of working with others and having partners during a workout not only had me working harder but it made the class fly by. Its a mix of different strength and cardio based exercises. All using functional and effective movements, so your…
Quinoa Chocolate Chip Cookies
I feel like I am always on a hunt for the best gluten free, dairy free, no sugar added chocolate chip cookies. Kind of seems like an impossible task. I mean, sure, you can find Banana Oat Cookies but I want the real deal – real chocolate chip cookies!So I thought, why not use quinoa?…
Kaitlin Gregg Goodman Professional Runner for Strava. Workout Wednesday
This weeks Workout Wednesday I bring you Kaitlin Gregg Goodman. Kaitlin is a pro runner for Strava Track Club! 2-time Olympic Trials Qualifier (marathon and 10,000 meters) and Olympic hopeful for Rio 2016. Along with being an amazing runner she is a Run coach at Training Joyfully, an online training program for runners. And runs her own blog…
Gwen Jorgensen Professional Triathlete Workout Wednesday
If you follow the sport of triathlon the name Gwen Jorgensen should most definitely ring a bell, if not let me explain…In 2014 and 2015 Gwen went undefeated, winning every race she competed in, for a total of 12 consecutive wins. This is something no female has ever done! She represented the United States in…
Nicole Picard Pure Barre Financial District Workout Wednesday
While I was back home in New York for a bit I tried Pure Barre. I was hesitant at first because everytime I’ve tried a Barre type of class I’ve walked away feeling like I could do more. I tend to reserve barre classes for when I’m injured or have a rest day. I stopped…
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