This no stretching business has finally caught up to me.  I’ve been getting by, but after not being able to touch my toes or doing my daily foam rolling and basic stretches, I’ve found myself limping up and down the stairs. Last Wednesday I headed out for a hard tempo run, around mile 3 I…

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Where to start? When you prepare for a race, there are a lot of factors that go into your training. Hours of strength training, running, cycling, and swimming. But it’s the mental training that I believe is more important than anything. I mentally prepared for this race, whether doing mind-numbing treadmill runs or bundling up…

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