This year has been a roller coaster of injuries and letdowns in terms of my running. Yet I find that whenever I am injured, I focus on what I CAN do, as well as all of the other things I have going on in my non-running world. Thankfully I have a lot to focus on and look forward…
My First Triathlon….but definitely not my last.
If you believe in yourself you can do anything. This saying is so cliched but so true. If you know me personally, you know I am a planner. And you know that if I am doing a race it is planned months in advance. I never get to the start line without tons of training,…
Why Ever Runner Should Be Doing Pilates On The Megaformer
It’s no secret that I have fallen madly in love with Pilates on the Megaformer. After dealing with a number of injuries and setbacks this year mainly from running, my love for Pilates has only grown. Running is the same movement over and over again. It is high impact, causing a lot of stress on…
Fuel your better…before…after…and always!
I recently wrote an article for Oiselle! one of my favorite running apparel companies. I had the opportunity to room with Sally CEO of Oiselle this past summer, during Kara Goucher’s Podium Retreat, needless to say I think she enjoyed my muffins 🙂In the article I broke down the ideal fuel sources to maximize peak training and…
My Cup of Coffee
Coffee and Running Explaining running to non runners. When trying to explain this crazy addiction known as the running bug that I cought a couple years ago, I always refer back to a morning cup of coffee. You wake up and drink your coffee, because who doesn’t. Some like it dark, some sweet, maybe sweet…