2018 has brought a lot of new changes. After spending the last two winters switching off between Colorado and Brooklyn, I decided it was time for a change. As much as I love Boulder, CO, my life and work is in New York and I knew living there would be best for my career and…
Born To Run A Trip to the Hidden Tribe to Live, Run, and Eat like a Tarahumara….
A few months back I got an email from Health Warrior asking if I would like to come to Copper Canyon Mexico, to live, run and eat with the Tarahumaras. The trip would be inspired by the book Born to Run, by Chris McDougall, in an efforts to raise awareness and money for the chia farms in Urique,…
One month, three training camps….fuel like a pro
This past month has been amazing. I have been traveling, training and exploring new cities. My first trip was to Tuscan, Arizona, for Kara Goucher’s Podium Retreat. This was my third year in a row participating in this retreat and it was where I originally discovered my passion for feeding athletes. The weekend was filled…
70.3 Ironman Atlantic City….whatever it takes
I literally had nightmares about this race…that it would take me 6 hours to finish the bike…that everyone would be finished with the race and I would just be starting to run…that I couldn’t find the start line…that I couldn’t find my bike in transition..that I showed up and forgot all my gear…that I ran…
Atlantic City Half Ironman Training Recap
I can’t believe the big race – my first ever 70.3 Half Ironman – is just a few short weeks away. Thanks to DelMoSports, I will be racing on September 18th in Atlantic City a flat fast course that is known for its challenging wind and beautiful scenery. I also have been working with the DelMoSports and their athletes…