You know that recipe that you make over and over again and EVERYONE asks you for it but you never seem to document it? Well, uh, maybe that just happens to me. But I do hear you guys when you say you want that recipe! But first, let me digress for a moment…. Last…
Superfood Green Chocolate Truffles
Truffles, and for that matter any portable snack/treat, have always been favorites of mine. When I first started dabbling in the kitchen way back when, raw truffles were one of the first recipes I created. I would generally keep it basic and create something like this. But I recently experimented with my original recipe and…
The Long Ride Mango Coconut Rice Cakes
Bike snacks can be tricky. As if finding the right fuel wasn’t tough enough, for the bike you have to find fuel that can sit in your pocket for hours and maintain its “dignity.” A few months ago I cooked for a “Pro Cycling” training camp. But for this camp, instead of the pros coming…
Protein Packed Savory Oatmeal
Oatmeal, I can pretty much have it for breakfast every day without getting sick of it. In the winter I throw in apples and cinnamon and in the summer I use all the fresh berries. On occasion I will have a savory oatmeal breakfast. Lately I have been enjoying avocado toast with an egg and…
Almond Butter & Jelly Protein Mug Cake
When it comes to desserts I always say that you shouldn’t feel guilty about having them. But I find that most people overindulge when they know it’s a “healthy” dessert and then a “healthy” dessert turns into something not so healthy because you’ve eaten too much of it. Take it from someone who knows —…
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