I am always on the hunt for portable, protein-rich snacks. This recipe was inspired by my Anti-inflammatory Smoothie recipe! I love that recipe, but taking it with me on the go can be a challenge. So this is the next best thing! I created this recipe with recovery in mind; everything in it has a…
Veggie Filled Egg Muffins
It has been quite a while since I stopped working with individual clients. I took a break for a year or two because I was traveling for work all the time and couldn’t commit. But now that I am settling into my new Manhattan apartment (photos and a write up on that soon!) and planning…
Tofu Curry Sheet Pan Dinner
I can never have enough easy weeknight dinner recipes on hand! Every now and then I find myself in a rut, making the same thing over and over for dinner. So when I came up with this new and exciting recipe I knew I needed to share it ASAP. I was inspired and teamed up with Slimvance – an…
The Ultimate Energizing Breakfast. Baked Eggs with Sweet Potato Hash and Spiced Pumpkin Seeds
My last two winters were spent at altitude in Boulder, CO – some 5,430′! Coming from Brooklyn, New York, I was surprised to find the Colorado winter milder than East Coast winters. The sun was always shining and everyone was always training! I vividly remember the first time I went for a run with Adam…
Anti-Inflammatory Beet Recovery Smoothie
Recovery starts from the second you walk in the door after your run or workout. Smoothies are a great way to boost your recovery because they get nutrients into your body quickly and even on-the-go. Often we find ourselves running directly from a workout to work, meetings, and carpools. And this means recovery becomes an…
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