As the holiday season approaches and the pressure to find the perfect gifts are everywhere, I thought I would share one of my favorite gifts ideas…. I remember back when I was a kid my mom mom used to bring homemade treats from her kitchen to doctors’ offices, appointments, my teachers…and naturally I find myself…
Pumpkin Pie Energy Bars
My journey into the world of cycling was unexpected. I first began as an injured runner, cycling to satisfy my need for that endurance fix and “runners high.” Growing up in Brooklyn, NY I didn’t have many options for cycling routes. Mind numbing loops in Prospect Park – a 3.3-mile loop – was really the…
Apple Cinnamon Oatmeal
Fall is one of my favorite seasons! It’s finally a bit cooler in the mornings and I don’t feel that pressure to run super early and beat the heat. The leaves are changing and the most amazing vegetables are in season. I am a big believer in eating with the seasons but in the Fall…
Summer Quinoa Salad with a Lime Basil Dressing
Summer is most definitely my favorite season for cooking. There are so many bright flavors and fresh fruits and vegetables to play around with. This summer I have been spending a lot of time on the road and I find that when I am finally home, all I want to do is create some sort…
Simple Four Ingredient Blueberry Smoothie
I am really excited about ARC new teeth whitening kit which uses blue LED Light that is specifically engineered to target stains and weaken their chemical bonds. I was one of the first people to test out the treatment and it worked beautifully! Best part is that it’s over-the-counter. You can pick one up in Target today!…
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