Finally, berry season is upon us! I love all the fruits summer has to offer. Everything is sweeter, brighter and tastier. I think it is so important to eat foods when they are in season; they not only taste better but are easier on your wallet! When you eat seasonal fruits and vegetables there are…
Mighty Green Hulk Smoothie
Having kids eating right at a young age is so important. I like to compare feeding children nutrient dense foods at a young age to building a home with a good foundation. You won’t want to build a house without a strong foundation or else you will run into a lot of problems. The same…
Trail Mix Cereal Breakfast Bars
Whenever I buy cereal I always look out for two things- that there’s no added sugar and no corn (unless organic). When I have those two things in mind, it pretty much eliminates all cereal options. But I am left with a couple of good finds! I usually only buy cereal to put on top…
Avocado Teff Bread “Runner’s Bread”
I was shopping the other day at Wholefoods and I came across Teff Flour. I’ve always heard so much about it; how women in Ethiopia use it daily and some even credit their amazing ability to run from it. Naturally I was interested in this product and what the actual benefits of including Teff…
Protein Smoothie Bowl
We are all creatures of habit, we like to eat what we are used to eating and follow the “If it ain’t broke don’t fix it” routine. Most of the time we get stuck in a rut of eating the same things day after day. I am definitely someone who does that, we crave the…
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