Matcha tea has recently become all the rage, featured in tons of coffee shops, from the most mainstream coffee chains to the much smaller mom and pop cafes. I fell in love with matcha tea after trying it at David’s Tea in NYC; it was filling and had a great earthy flavor. It was also…
Mixed Berry Chia Jam
Finally, berry season is upon us! I love all the fruits summer has to offer. Everything is sweeter, brighter and tastier. I think it is so important to eat foods when they are in season; they not only taste better but are easier on your wallet! When you eat seasonal fruits and vegetables there are…
Mighty Green Hulk Smoothie
Having kids eating right at a young age is so important. I like to compare feeding children nutrient dense foods at a young age to building a home with a good foundation. You won’t want to build a house without a strong foundation or else you will run into a lot of problems. The same…
Trail Mix Cereal Breakfast Bars
Whenever I buy cereal I always look out for two things- that there’s no added sugar and no corn (unless organic). When I have those two things in mind, it pretty much eliminates all cereal options. But I am left with a couple of good finds! I usually only buy cereal to put on top…
Avocado Teff Bread “Runner’s Bread”
I was shopping the other day at Wholefoods and I came across Teff Flour. I’ve always heard so much about it; how women in Ethiopia use it daily and some even credit their amazing ability to run from it. Naturally I was interested in this product and what the actual benefits of including Teff…
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