Back to school… As a kid I dreaded those words. Even with my school days behind me I still cringe when I think about winter. Because it means taking my workouts inside, which is never as fun as open water swimming, riding down endless tree lined roads in the summer breeze, and running along the…
Raw Cookie Dough and Chocolate Coconut Truffles
I recently shared a few of my favorite recipes with Manrepeller. The goal was to create a recipe that was easy and simple. Also only being 5 ingredients or less. It was a no brainer to share my favorite raw truffle recipes. The perfect bite to keep in your freezer at all times! When hunger hits…
Pre-workout Energizing Overnight Oats
As the month of August looms overhead, it means one thing – my Half Ironman is quickly approaching. Now is the time to focus on my training, play around with fuel, and really just take care of myself. I want to get to the start line without any regrets and knowing that I did everything…
Banana Nut Energy Bars
On-the-bike fuel has been on my mind a lot these days. What is your go-to? I’ve toyed around with some gels and, to my surprise, I actually happen to like Cliff shots! I also go for RXBars on longer rides. But I am constantly trying new bars and products to see what works. At the…
Chocolate Cherry Bark
If you’re like most, you grab something sweet after dinner. Chocolate? The problem is that our bodies are recovering as we sleep; nighttime is actually prime time to recover. So I always say, why not add some good-for-you ingredients into that pre-bedtime chocolate? Because generally speaking, chocolates are made of plain and simple sugar, milk…
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