Most runners turn to pasta pre-race, its loaded with carbs and its somewhat of a comfort food. But what most people don’t realize is that its loaded with simple carbs that will spike your blood sugar and leave you feeling heavy and lethargic. I am so excited to have found black bean pasta. Its literally…
Marathon Recovery Fish Tacos
Tacos – they can be done in so many different ways! Meat tacos, veggies tacos, fish tacos… So many possibilities. When I was a kid one of our dinner staples was a meat taco with a corn shell and an endless amount of toppings. Fish tacos were always something foreign to me; I didn’t really have…
Protein Buckeye Balls
Fall aka the perfect running weather but that also means Halloween. All the candy! As a kid my mom never allowed us to keep all the candy we received. Instead everyday for a week or so we would pick one candy to eat each day. Looking back this was such an awesome idea. It made…
Winter Miso Sweet Potato Chickpea Stew
Fall is always a tough time when it comes to training. Any goal race is likely not for another ten or so months and the temperature is dropping quickly. Getting out the door seems to get harder and harder. But there is no reason to let mother nature dictate your training plan. The time to get…
Fly With These Carrot Cake Cookies
You all remember the first time you bought your very first pair of running sneakers, right? Maybe you didn’t know much about running but you did know that you needed sneakers to be on your way. I was 17 when I purchased my first pair. I guess you can say I was on the “older”…
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