When it comes to desserts I always say that you shouldn’t feel guilty about having them. But I find that most people overindulge when they know it’s a “healthy” dessert and then a “healthy” dessert turns into something not so healthy because you’ve eaten too much of it. Take it from someone who knows —…
Gut Healthy Green Smoothie
Surprisingly enough, I have never been one to take vitamins or supplements. I always believed that we should try to meet our vitamin requirements through food. There is no better way to get in nutrients then by actually eating or drinking them. Which is why I’m so excited to have partnered with GoodBelly to bring you my…
Superfood Baked Oatmeal
Oatmeal. It’s easily my favorite breakfast. Be it winter or summer I always find a way to enjoy it. It’s funny because as a kid I never liked it; it always seemed mushy and flavorless. Now I’m finding that I can’t get enough of it. So it’s become somewhat of a fun project to find…
Apple Cinnamon Fruit Sweetened Granola
Granola – crunchy, sweet and so versatile. I recently became obsessed with granola; I add it to oatmeal, top a smoothie with it, mix it with berries and almond milk or just snack on it. It is definitely one of those foods that is worth the effort to make rather than buy in the store….
Hydrating Chocolate Chia Pudding
During the winter many people underestimate how much they are actually sweating when they work out. We feel generally colder and less thirsty and so we drink less water. But in actuality we are sweating just as much and sometimes even more with all those layers on. So it’s important to make sure we are…
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