When I think of summer recipes this is one of the first things that comes to mind: Fresh zucchini and tomatoes picked from my parents backyard in New Jersey. These are generally vegetables that we cook with year round but when they are home grown and in season you can really taste a difference. I…
Veggie Filled Egg Muffins
It has been quite a while since I stopped working with individual clients. I took a break for a year or two because I was traveling for work all the time and couldn’t commit. But now that I am settling into my new Manhattan apartment (photos and a write up on that soon!) and planning…
Crispy Quinoa Crust Pizza
No surprise the most popular recipe on my blog is my quinoa crust pizza. People just love pizza and who doesn’t love a quick and easy recipe? I think at first people are intimidated to make this. I know I was thinking back at all those epic fail cauliflower crust recipes I made in the…
The Ultimate Energizing Breakfast. Baked Eggs with Sweet Potato Hash and Spiced Pumpkin Seeds
My last two winters were spent at altitude in Boulder, CO – some 5,430′! Coming from Brooklyn, New York, I was surprised to find the Colorado winter milder than East Coast winters. The sun was always shining and everyone was always training! I vividly remember the first time I went for a run with Adam…
Anti-Inflammatory Beet Recovery Smoothie
Recovery starts from the second you walk in the door after your run or workout. Smoothies are a great way to boost your recovery because they get nutrients into your body quickly and even on-the-go. Often we find ourselves running directly from a workout to work, meetings, and carpools. And this means recovery becomes an…
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