During the winter many people underestimate how much they are actually sweating when they work out. We feel generally colder and less thirsty and so we drink less water. But in actuality we are sweating just as much and sometimes even more with all those layers on. So it’s important to make sure we are…
Protein Buckeye Balls
Fall aka the perfect running weather but that also means Halloween. All the candy! As a kid my mom never allowed us to keep all the candy we received. Instead everyday for a week or so we would pick one candy to eat each day. Looking back this was such an awesome idea. It made…
Fly With These Carrot Cake Cookies
You all remember the first time you bought your very first pair of running sneakers, right? Maybe you didn’t know much about running but you did know that you needed sneakers to be on your way. I was 17 when I purchased my first pair. I guess you can say I was on the “older”…
Almond Butter Date Candy Bites
I recently had one of those crazy surreal moments when you realize, “hey, that’s me they are talking about!” Every now and then I check out my google analytics. This tells me what states/countries my readers are from, what they are reading, what time of day I get the most action, and where people are…
Refreshing Coconut Water and Fruit Run Pops
Summer. We all look forward to it. It’s the season of long days and running outside in just a tank, shorts and sneakers. No need for layering and oh so much daylight to run in! But I find that as we get into the routine of our summer days we start to take it for…
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