I’m always looking for ways to make portable food truly healthy. Most of the time “fast food” or “portables” aren’t actually that good for you. Mainly because they have so many preservatives, which is what gives them that long shelf life and, well, makes them portable. The trick to making something that is both healthy…
Superfood Green Chocolate Truffles
Truffles, and for that matter any portable snack/treat, have always been favorites of mine. When I first started dabbling in the kitchen way back when, raw truffles were one of the first recipes I created. I would generally keep it basic and create something like this. But I recently experimented with my original recipe and…
Almond Butter & Jelly Protein Mug Cake
When it comes to desserts I always say that you shouldn’t feel guilty about having them. But I find that most people overindulge when they know it’s a “healthy” dessert and then a “healthy” dessert turns into something not so healthy because you’ve eaten too much of it. Take it from someone who knows —…
Loaded Breakfast Sweet Potato
I have been dairy-free for four years now. It was about 5 years ago that I did a complete overhaul of my diet and eliminated all processed foods, meat, and sugar. I felt amazing….Well…maybe not at first. At the beginning I went through a detox period where I was always hungry I had headaches. It…
Apple Cinnamon Fruit Sweetened Granola
Granola – crunchy, sweet and so versatile. I recently became obsessed with granola; I add it to oatmeal, top a smoothie with it, mix it with berries and almond milk or just snack on it. It is definitely one of those foods that is worth the effort to make rather than buy in the store….
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