I am really excited about ARC new teeth whitening kit which uses blue LED Light that is specifically engineered to target stains and weaken their chemical bonds. I was one of the first people to test out the treatment and it worked beautifully! Best part is that it’s over-the-counter. You can pick one up in Target today!…
PB&J Blender Pancakes
Breakfasts always have to be simple because morning time is always “crunch time.” I tend to try to squeeze in so many things in the early hours so that I can set my day up for success. But often, between my workout, my work, and needing to prepare my food, there never feels like enough…
Mint Chocolate Recovery Smoothie
Do you have cauliflower rice sitting your freezer? I pretty much always do! It’s a staple for me because it is so versatile. But this time I am sharing a recipe with cauliflower rice in a smoothie. Yes – a smoothie! It adds great texture with tons of nutrients. As the weather warms up and…
Chocolate Coconut Macaroons
Macaroons will always remind me of Passover, a time honored Jewish holiday that we celebrate every spring. During the 8 days of Passover we don’t eat any gluten, which includes bread, pasta and any products that have wheat. With limited options, we pretty much cook all our own food that week. Since they are gluten free,…
Matcha Tahini Energy Bites
Last week I hosted my first nutrition workshop with adidas Runners New York. The key to my workshops is that they are interactive and offer tangible takeaways. If there is one thing I can do to help others along their health journey, it is to teach them how to cook for themselves! This is a…
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