In my opinion, sports drinks should not even be called “sports drinks” anymore. They are really just sugary drinks that have the bonus of added electrolytes. Now I am no stranger to high intensity workouts, so I can say from personal experience that these standard-length workouts don’t require any extra mid-workout fuel other than occasional sips of water. Yet, there are always people in my…
Twice Baked Mexican Style Loaded Sweet Potato
On the list of Things I have Always Been Intimidated to Make: Twice Baked Stuffed Sweet Potatoes. For some reason I always assumed they were complicated and had too many steps for me to follow. But being that sweet potatoes are such a staple in the athlete’s diet, I was determined to make an easy healthy…
Pumpkin Trail Mix Cookies
Overwhelmed with requests to make a pumpkin recipe! So here you go….’tis the season for everything pumpkin. Truth be told, I’m not much of a pumpkin flavor type of girl. Yes, I do love my squash but when it comes to adding it to dessert I think it gets weird. But I suppose it become…
Caramelized Baked Apple “Pie”
A recent trip to the farmers left me inspired to make baked apples. I always loved the simplicity of baked apples and how versatile they can be. As a kid my mom always made them. And little did I know, she added soda! Its such a shame when you take a wholesome food like an Apple…
Roasted Butternut Squash Soup with Crispy Apple Chips
I was really inspired to make more soup recipes after making my Cream-less Broccoli soup. I forgot how easy and hearty soups can be. They compliment any meal and can even be a meal on its own (when paired with a big green salad of course!). Last Thanksgiving I made this soup and I knew…
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