Most runners turn to pasta pre-race, its loaded with carbs and its somewhat of a comfort food. But what most people don’t realize is that its loaded with simple carbs that will spike your blood sugar and leave you feeling heavy and lethargic. I am so excited to have found black bean pasta. Its literally…
Marathon Recovery Fish Tacos
Tacos – they can be done in so many different ways! Meat tacos, veggies tacos, fish tacos… So many possibilities. When I was a kid one of our dinner staples was a meat taco with a corn shell and an endless amount of toppings. Fish tacos were always something foreign to me; I didn’t really have…
Winter Miso Sweet Potato Chickpea Stew
Fall is always a tough time when it comes to training. Any goal race is likely not for another ten or so months and the temperature is dropping quickly. Getting out the door seems to get harder and harder. But there is no reason to let mother nature dictate your training plan. The time to get…
Toasted Hummus and Tempeh Sandwich
Back to school… As a kid I dreaded those words. Even with my school days behind me I still cringe when I think about winter. Because it means taking my workouts inside, which is never as fun as open water swimming, riding down endless tree lined roads in the summer breeze, and running along the…
Cauliflower Fried Rice
I remember when I first made cauliflower rice. It took me SO long to get through the recipe to my finished product. Maybe at the time I was intimidated because it sounded fancy and hard to do. But now it has become so popular and common that you can find it in grocery stores! (Trader…
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