You all remember the first time you bought your very first pair of running sneakers, right? Maybe you didn’t know much about running but you did know that you needed sneakers to be on your way. I was 17 when I purchased my first pair. I guess you can say I was on the “older”…
Pre-workout Energizing Overnight Oats
As the month of August looms overhead, it means one thing – my Half Ironman is quickly approaching. Now is the time to focus on my training, play around with fuel, and really just take care of myself. I want to get to the start line without any regrets and knowing that I did everything…
Banana Nut Energy Bars
On-the-bike fuel has been on my mind a lot these days. What is your go-to? I’ve toyed around with some gels and, to my surprise, I actually happen to like Cliff shots! I also go for RXBars on longer rides. But I am constantly trying new bars and products to see what works. At the…
10 Pantry Staples You Should Always Have
I get asked all the time “whats in you’r pantry” So I put together a list of some of the products you can pretty much always find in my pantry. Pantry staples are key when it comes to whipping together a last minute meal. And New York living often means no room for extra “stuff”…
Apple Sweet Potato Quinoa Casserole
I hate to admit it but I used to watch The Chew regularly. I would often fast forward half the show but I always got excited when I saw a healthy recipe appear. On one episode they made this quinoa apple dish that looked amazing, although it sounded strange at first. Was it a dessert? A…
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