As the month of August looms overhead, it means one thing – my Half Ironman is quickly approaching. Now is the time to focus on my training, play around with fuel, and really just take care of myself. I want to get to the start line without any regrets and knowing that I did everything…
Banana Nut Energy Bars
On-the-bike fuel has been on my mind a lot these days. What is your go-to? I’ve toyed around with some gels and, to my surprise, I actually happen to like Cliff shots! I also go for RXBars on longer rides. But I am constantly trying new bars and products to see what works. At the…
10 Pantry Staples You Should Always Have
I get asked all the time “whats in you’r pantry” So I put together a list of some of the products you can pretty much always find in my pantry. Pantry staples are key when it comes to whipping together a last minute meal. And New York living often means no room for extra “stuff”…
Apple Sweet Potato Quinoa Casserole
I hate to admit it but I used to watch The Chew regularly. I would often fast forward half the show but I always got excited when I saw a healthy recipe appear. On one episode they made this quinoa apple dish that looked amazing, although it sounded strange at first. Was it a dessert? A…
Coffee Crunch Pre-Workout Smoothie
This recipe was inspired by all those people who say “I don’t eat breakfast” and then hop into the closest coffee shop for a caramel mocha frappaccino with the works. This is pretty much like having a soda for breakfast, maybe even worse. Those kinds of drinks are loaded with sugar, syrups, chemicals etc…Yuck!So I…
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