Smoothies have been favorite treats of mine for as long as I can remember. In the summer when it’s really hot out and I’m coming back from a run I find that my appetite is suppressed by the heat. But knowing that my optimal window of recovery is immediately after my workout, I know that…
Apricot Pistachio Adventure Bars
Homemade energy bars are always something I’m on the hunt for. As a person who is constantly on the go – traveling, riding, racing, etc. – having something homemade and sustainable in my pocket is essential. I recently got back from “Chefs Cycle” where I spent three days riding with over 200 chefs, all to…
No Bake Banana Bread Truffles
I teamed up with Now Foods to bring you this next recipe. These no-bake banana bread truffles have no added sugar or gluten and are so easy to make. I love making them and storing them in the freezer so I can grab an easy afternoon snack or pre-workout bite. They are light enough to…
Blueberry Almond Cookies
I’m always looking for ways to make portable food truly healthy. Most of the time “fast food” or “portables” aren’t actually that good for you. Mainly because they have so many preservatives, which is what gives them that long shelf life and, well, makes them portable. The trick to making something that is both healthy…
The Long Ride Mango Coconut Rice Cakes
Bike snacks can be tricky. As if finding the right fuel wasn’t tough enough, for the bike you have to find fuel that can sit in your pocket for hours and maintain its “dignity.” A few months ago I cooked for a “Pro Cycling” training camp. But for this camp, instead of the pros coming…
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