Fall is one of my favorite seasons! It’s finally a bit cooler in the mornings and I don’t feel that pressure to run super early and beat the heat. The leaves are changing and the most amazing vegetables are in season. I am a big believer in eating with the seasons but in the Fall…
Simple Four Ingredient Blueberry Smoothie
I am really excited about ARC new teeth whitening kit which uses blue LED Light that is specifically engineered to target stains and weaken their chemical bonds. I was one of the first people to test out the treatment and it worked beautifully! Best part is that it’s over-the-counter. You can pick one up in Target today!…
PB&J Blender Pancakes
Breakfasts always have to be simple because morning time is always “crunch time.” I tend to try to squeeze in so many things in the early hours so that I can set my day up for success. But often, between my workout, my work, and needing to prepare my food, there never feels like enough…
Sheet Pan Egg Bake with Sweet Potato and Seasonal Vegetables
Breakfast – my favorite meal of the day. It sets the tone for the rest of the day and for many it is often a pre or post workout meal. I partnered with Furthermore to create this egg dish – optimal for after a workout because of its high protein content. Whether you are strength…
New Year Goals + How to Save time in the Morning
I have never been a fan of New Year’s resolutions or setting these lofty year-long goals. I think it’s important to set smaller goals and to make a realistic plan of action towards achieving them. I am really excited to partner with OXO on this post to talk about my goals for 2019. Time is…
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