Breakfasts always have to be simple because morning time is always “crunch time.” I tend to try to squeeze in so many things in the early hours so that I can set my day up for success. But often, between my workout, my work, and needing to prepare my food, there never feels like enough…
Sheet Pan Egg Bake with Sweet Potato and Seasonal Vegetables
Breakfast – my favorite meal of the day. It sets the tone for the rest of the day and for many it is often a pre or post workout meal. I partnered with Furthermore to create this egg dish – optimal for after a workout because of its high protein content. Whether you are strength…
New Year Goals + How to Save time in the Morning
I have never been a fan of New Year’s resolutions or setting these lofty year-long goals. I think it’s important to set smaller goals and to make a realistic plan of action towards achieving them. I am really excited to partner with OXO on this post to talk about my goals for 2019. Time is…
Refreshing Pecan Pie Smoothie
As fall weather creeps up I find myself craving all the fall spices and flavors that come along with my favorite season! Although the weather has been kind of weird in New York – humid and hot one day, cool and breezy the other – I am still breaking a sweat every time I head…
Long Ride Salted Chocolate Almond Butter Bars
These homemade bars are a play on some of my favorite store-bought ones. I was able to achieve that delicious balance of crunchy and chewy textures…but with nutritious ingredients! The bars have a satisfying but subtle sweetness from maple syrup and a touch of salt to help you stay hydrated while on the bike. And…
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