We always hear time and time again that “chocolate” is good for you. The reason I use quotes is because the meaning of chocolate has totally changed over the years. We have totally lost meaning of what chocolate is and most people don’t even know what real true chocolate taste like. Even most dark chocolates have added…
Rice Porridge
Whole grains are a great food to incorporate into ones diet it is an unprocessed, clean carbohydrate. and no not the ones found in Cheerios –Whole grains in it’s whole natural form! I can thank Scott Jurek one of the many people who influenced me. He is the reason I fell in love with the…
Carrot Cake Smoothie
I’m not kidding when I tell you my hands are orange, and nope I don’t spray tan. I eat a ton of vegetables that contain beta-carotene, giving my skin a tint of orange! Beta-carotene is not only found in orange vegetables, here are the top ten list of foods containing beta-carotene: sweet potatoes, carrots, leafy…
Peanut Butter Banana Chip Granola Bars
This past weekend, I slept by my sister and to my dismay, watched her kids eat granola bar after granola bar. Packaged processed goods. I asked the kids if they thought there was sugar in what they were eating and received a “No, it’s healthy” response. It’s hard with young kids to get them to…
Pre-Workout Blueberry Maca Muffins & 7 Reasons Why I Love Them
I’v made several versions of these pre-workout muffins in the past. But they all have the same key ingredients. I like to use easily digestible foods to avoid all stomach problems at all cost (if you know what I mean). Each ingredient has a purpose and a reason. These muffins are my all time favorite…
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