These 3-ingredient Ginger Turmeric Cubes are easy to make in the blender and have all the immune-boosting qualities for the colder months. Make them into an easy golden milk latte using your favorite nut milk to enjoy every day for so many anti-inflammatory benefits. When it comes to the winter and colder months, keeping my…
The Best Gluten-Free Banana Bread with Oat Flour
Calling all my banana bread lovers, this recipe is for you! I think banana bread may be one of my top 10 favorite things to make. Better yet, it takes one bowl and 10 minutes to prep! I’m always looking for my new favorite oat flour banana bead recipe that is gluten-free and low sugar…
Matcha Banana Overnight Oats
Overnight oats are one of my favorite pre-long run meals, not only because they’re delicious, but also because they’re so practical. Most often, racing in any kind of substantial race means traveling and staying in a hotel. Which also often means the need to get creative with breakfast. I always advise athletes to start thinking…
No Bake Mint Chocolate Chip Protein Bars
If you know me, you know that my absolute favorite ice cream flavor has always been, and will always be, mint chocolate chip. The refreshing mint taste, paired with decadent chocolate brings me back to my childhood summers on the beach….And I’ll take that memory any time, any where!Recently my friend David Perry asked if…
Cinnamon Raisin No Bake Cookies
During these uncertain times there are a few things that I cling to in order to stay sane. For one, I maintain my morning routines and rituals. Although each day is bound to be different from the last, I try to set myself up for success by having a semblance of normalcy in the morning…
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