Where to start? When you prepare for a race, there are a lot of factors that go into your training. Hours of strength training, running, cycling, and swimming. But it’s the mental training that I believe is more important than anything. I mentally prepared for this race, whether doing mind-numbing treadmill runs or bundling up…
Chickpea “Tuna” Salad
I am always searching for something to add to my salads or sandwiches, to spice things up! I’v had many versions of this salad, but I made my very own that I love! filled with tons of bright flavors and bursting with flavor! What you will need: 1 can organic Chickpeas 1 cucumber 1 tomato…
Kabocha Soup
My mom made this soup for me, and I totally fell in love! its super simple and flavorful not too mention packed with vitamins! Kabocha is one of my favorite veggies slightly nutty but sweet as well. Top with some Pumpkin Seeds and you have a protein packed veggie filled soup! What you’ll need: 1…
Pre-Workout Energy Muffins
These are my go-to muffins when it comes to grabbing something quick, before a long run, or just an easy breakfast. I usually make a lot at a time and keep them in the freezer. Feel free to add different fruits, or nuts! its a great base recipe be creative! Its totally sugar free oil…
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