When I first went to Fhitting Room I instantly fell in love. The idea of working with others and having partners during a workout not only had me working harder but it made the class fly by. Its a mix of different strength and cardio based exercises. All using functional and effective movements, so your…
Apple Sweet Potato Quinoa Casserole
I hate to admit it but I used to watch The Chew regularly. I would often fast forward half the show but I always got excited when I saw a healthy recipe appear. On one episode they made this quinoa apple dish that looked amazing, although it sounded strange at first. Was it a dessert? A…
Raw Mint Chocolate Chip Tartlets
Without a doubt, my favorite ice cream is Mint Chocolate Chip. I remember being a kid and eating it on the beach. With its vibrant green color and cool mint flavor it was always my first choice. As I got older and started to learn more about nutrition I totally eliminated that childhood treat. I…
Quinoa Chocolate Chip Cookies
I feel like I am always on a hunt for the best gluten free, dairy free, no sugar added chocolate chip cookies. Kind of seems like an impossible task. I mean, sure, you can find Banana Oat Cookies but I want the real deal – real chocolate chip cookies!So I thought, why not use quinoa?…
Coffee Crunch Pre-Workout Smoothie
This recipe was inspired by all those people who say “I don’t eat breakfast” and then hop into the closest coffee shop for a caramel mocha frappaccino with the works. This is pretty much like having a soda for breakfast, maybe even worse. Those kinds of drinks are loaded with sugar, syrups, chemicals etc…Yuck!So I…
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